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How Long Should I Spend In Zone 5? [Solved]
Zone 5 in this seven-zone chart is the VO2 max zone. Depending on the person, duration can be up to 8 minutes (but that would be really hard—elite athlete level hard). Three minutes in Zone 5 (106%–120% of FTP) is doable for most relatively fit people, especially at the lower end of that percentage.17 Aug 2019
How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
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Running To Heart Rate Simplified: THIS Is Why Heart Rate Zones ACTUALLY Matter:
Training to Heart Rate has been proven the way to go. But how
Peter Attia on Zone 5 & Anaerobic Training Protocols
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