Hi, iam Tammy Smith, I hope today is better than yesterday.
How Many Miles A Day Should I Walk A Day? [Solved]
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
HOW MANY MILES A PERSON CAN WALK A DAY | How Many Miles a Person Can Walk in an Hour
HOW
How many miles should I walk a day to lose weight?
00:00 - How
How many miles a day should I walk to lose weight?
Walk
