Hola, iam Kathleen Cruz, Have an awesome day!
How Many Miles Should I Run A Day? [Solved]
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don’t get hurt.18 Oct 2017
How Long Should You Run Each Day?
So
How many miles should you RUN per week???
Yep, it’s another
What Happens To Your Body When You Run 30 Minutes Every Day
Running
