How Many Miles Should I Walk A Day? [Solved]

Hello, iam Bradley Everett, Have a pleasant day.

How Many Miles Should I Walk A Day? [Solved]

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

How many steps to take in a day?

How many

How Many Steps Should You Walk Per Day for Pain | Rehab | Health

Walking

How many STEPS should I walk per day to stay healthy?

How many