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How Many Miles Should You Walk To Lose Weight? [Solved]
Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.
Walking is the best exercise to lose weight, control diabetes and cholesterol
Not the type to lift weights in the gym? No patience for yoga? Feel like
How many steps to take in a day?
How
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
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