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How Many Minutes A Day Should You Walk To Lose Weight? [Solved]
Walking 1 hour each day can help you burn calories and, in turn, lose weight. If you’d like to lose a substantial amount of weight (more than 5% of your body weight), the U.S. Department of Health and Human Services recommends getting at least 300 minutes of moderately intense physical activity weekly.
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can
How to Lose Weight Through Walking - Lose up to 20 Pounds (10 kgs) In 30 Days
In this video,
How many steps to take in a day?
How
