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How Many Ounces Of Food Should I Eat Per Meal? [Solved]
Your exact requirements for each food group will depend on your gender, age and activity level, with women needing fewer servings than men. Adults need between 5 and 6.5 ounces of protein foods; 5 to 8 ounces of grains; 3 cups of dairy; 1.5 to 2 cups of fruit; and 2 to 3 cups of vegetables each day.
Know your Portion Size
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How to Create a Healthy Plate
A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean …
Healthy Eating - Portion Control
Learn how to control your
