Namaste, iam Jan Brown, Hope you’re having a great day!

How Many Pounds Does It Take To Lose A Size? [Solved]

The rule of thumb, Fernstrom says, is that losing 8 to 10 pounds translates to going down one size.28 Jul 2006

How I lost 32 pounds of FAT and 10 inches off my waist

My emotional weight

My Weight Loss Journey | How I Lost 30KG (60+Pounds!) |

Hi guys! In this video I get personal about My Weight

Plant Based Meal Prep For Weight Loss | Starch Solution Meal Prep | Meal Prepping For Beginners

In this meals for maximum weight