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How Many Protein Should I Eat A Day To Lose Weight? [Solved]
If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.
How much protein do you need per day? To Build Muscle? To Lose Weight?
How
MORE vs LESS PROTEIN For Fat Loss
Common sense is that if you want to
The Science Behind My High Protein Diet (How Much Per Day For Muscle Growth & Fat Loss?)
More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know …
