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How Many Steps Do You Have To Walk To Lose 5 Pounds? [Solved]
‘Research indicates that between 15-50% of our Total Daily Energy Expenditure – (TDEE = how many calories you burn in a day) can come from NEAT activities,’ such as walking. If you’re trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day.15 Sept 2022
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
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How to Lose Weight Through Walking - Lose up to 20 Pounds (10 kgs) In 30 Days
In this video,
How Much You Should Walk Every Day to Lose Weight
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