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How Many Steps Does It Take To Lose A Pound? [Solved]
“Generally, 1 mile (or roughly 2,000 steps) walked equates to [burning] 80 to 100 calories.” There are 3,500 calories in 1 pound. “This means to lose 1 pound, you’ll need to walk roughly 35 miles or 70,000 steps.4 Jan 2022
How many steps to take in a day?
How many steps
Lose a pound of fat per day? - Here is the science!
Dr. Nuesse discusses how to determine
How To Lose 1 Pound Per Day-WEIGHT LOSS MADE EASY
In this video, I tell you how to
