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How Many Steps Should A 60 Year Old Woman Take A Day? [Solved]
Many experts agree that the recommended steps per day for seniors is 7,000-10,000. People who live with a disability or chronic illness can still benefit from an active lifestyle, and depending on individual abilities may strive for 5,500 steps per day.
How many steps to take in a day?
How many steps
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you …
I Walked 10,000 Steps Every Day for a Month Without Dieting | Before and After Results | Weight loss
For 30 days, I walked 10000
