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How Many Steps Should A 65 Year Old Woman Take A Day? [Solved]
Normative data indicates that 1) healthy older adults average 2,000-9,000 steps/day, and 2) special populations average 1,200-8,800 steps/day.28 Jul 2011
How Much Should One Walk? | Dr. Hansaji Yogendra
Walking is necessary for strengthening your limbs, toning your muscles, and losing weight. However,
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you …
What Will Happen to Your Body If You Walk Every Day
Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being.
