Namaste, iam Dorothy Gonzalez, Peace out!
How Many Steps Should A 70 Year Old Woman Take Daily? [Solved]
Normative data indicates that 1) healthy older adults average 2,000-9,000 steps/day, and 2) special populations average 1,200-8,800 steps/day.
How Much Should One Walk? | Dr. Hansaji Yogendra
Walking is necessary for strengthening your limbs, toning your muscles, and losing weight. However,
5 Exercises All Seniors Should Do Daily
Bob & Brad demonstrate 5 exercises that all seniors
What Will Happen to Your Body If You Walk Every Day
Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being.
