Hola, iam Robert Gamboa, I hope your day is great!
How Many Times A Day Can You Ice An Injury? [Solved]
Using an ice or cold pack Apply an ice or cold pack to the injured or sore area at least 3 times a day for as long as you have pain, swelling, and inflammation. For the first 72 hours, ice for 10 minutes, once an hour.
Heat or Ice for an Injury - the answer from a doctor of physical therapy
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How to use ice after an injury
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Why You Shouldn’t Ice an Injury
In this video, I discuss why
