Namaste, iam Charles Simms, Don’t miss me too much.
How Many Times A Week Should I Go To The Sauna? [Solved]
2-3 times a week The sauna/steam room should be used “2-3 times a week for no more than 10-20 minutes at a time,” Jay says. Some individuals like to opt for intervals. “You can do 15 to 20 minutes inside the room, take a 5 minute break outside the room, and then go back inside, repeating this for 3-4 cycles.”
I Took a Sauna Every Day for 3 Months and This is What Happened
Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said …
When is the Best Time to Use a Sauna?
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we …
Rhonda Patrick on optimal sauna duration and temperature
The Kuopio Ischemic Heart Disease Risk Factor Study, an ongoing prospective population-based cohort study of health outcomes …
