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How Many Times A Week Should I Sauna? [Solved]
Most specialists recommend one 20-minute sauna session one to three times a week for maximum benefits without any damage to your health. Also, you may adjust the number of sessions during one visit, depending on your health and physical fitness.
Rhonda Patrick on optimal sauna duration and temperature
The Kuopio Ischemic Heart Disease Risk Factor Study, an ongoing prospective population-based cohort study of health outcomes …
When is the Best Time to Use a Sauna?
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we …
Rhona Patrick: Sauna Use Improves Cardio Health and Prevents Muscle Atrophy
Taken from JRE #1474 w/Rhonda Patrick: https://youtu.be/4_ZJ8YDOX6g.
