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How Many Weight Can Be Reduced In A Month? [Solved]
According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.
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Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking …
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