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How Much Can A Average Man Curl? [Solved]

How much can the average man dumbbell curl? The average dumbbell curl weight for a man who performs resistance training regularly is 50 lbs for a max curl or for a few reps. For sets of 8-10 reps, the average dumbbell curl weight for a male lifter is around 35 lbs.1 Jan 2022

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How to Know How Many Pounds I Should Curl

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