Hi, iam Virginia Salviejo, Asalam walekum.

How Much Do I Need To Walk To Lose A Stone? [Solved]

The average woman will burn around 300 calories an hour, so if you just walk for half an hour six days of the week without eating less you’ll lose a pound – almost a stone over a year - and the faster you walk, the more calories you’ll burn.22 Jan 2015

The 10,000 steps myth | How much do you need to walk to lose weight?

10000 steps per day is

How Much You Should Walk Every Day to Lose Weight

Can

What Will Happen If You Eat Nothing for 7 Days

How to Fast. What if you decided to quit eating for an entire week?