Sup, iam Rosa Potts, Don’t overdo it!
How Much Exercise Does A 70 Year Old Need? [Solved]
Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running. At least 2 days a week of activities that strengthen muscles.
How much exercise is too much? | Tim Noakes | TEDxCapeTown
Tim Noakes: UCT Professor of Sports Science I am Tim Noakes, co-founder and executive director of the Sports Science Institute …
Most Important Exercise for Seniors to Master
Physical Therapist Margaret Martin identifies the most important
How Much Exercise Do I Really Need?
In this video Dr. Ann breaks it down and tells you exactly how
