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How Much Exercise Should I Do A Day? [Solved]
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.
How Much Exercise Should You Get Each Week (According to the Research)?
Approximately 80% of US adults and adolescents don’t get enough
What happens inside your body when you exercise?
We all know
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
How to
