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How Much Is Too Much Running? [Solved]
What’s the Limit? Researchers at the University of South Carolina and the Ochsner Health System recommend that the average athlete run no more than 20 miles a week, spaced out appropriately with rest days in between, and limit your endurance days to less than an hour for maximum benefits.1 Apr 2021
How much running is too much?
Running
Things That Happen to Your Body When You Run Too Much!
Things That Happen to Your Body When You Run
Too much running may be bad for your heart
Too much running
