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How Much Protein Do I Need In A Day? [Solved]
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.29 Apr 2022
How Much Protein Do I Need To Build Muscle? | Nutritionist Explains… | Myprotein
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How Much Protein Do You Really Need To Eat? | Talking Point | Full Episode
Protein
How Much Protein Do You Need Per Day?
In today’s video, I’m going to go over
