How Many Steps Do I Need To Take To Lose 3 Pounds A Week? [Solved]
Sup, iam Tim Schindler, No wild parties while I’m gone, mister! How Many Steps Do I Need To Take To Lose 3 Pounds A Week? [Solved] By all means, do more if you can. An hour in the gym (400 to 500 calories) plus 6,000 steps of being active throughout the day (300 calories) plus following the Pritikin Eating Plan (500-calorie deficit) nets you about a three-pound weight loss every week....